The 'Guardians Of The Galaxy' Workout Plan That Got Chris Pratt Ripped

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Want to look like a leading man in a blockbuster summer movie? Do what Chris Pratt did in preparation for Marvel/Disney's upcoming Guardians Of The Galaxy:

WORKOUT ONE (AM)

Treadmill: 10 min at 5.0 speed.
Pullups
Sets: 3
Reps: 5

Pushup
Sets: 3
Reps: 10

Squat
Sets: 3
Reps: 15

Lat pulldowns
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Dumbell rows
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12

Barbell curls
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Dumbbell concentration curls
Sets: 3
Reps: 25lbsx10, 10, 9

Ab circuit
Situps
Crunches
Side Crunches

WORKOUT 2 (PM)

Five rounds
800-meter run
15 cleans (95lbs)
10 bench press (205 lbs)
5 box jumps (30" box)

Channel your inner Star-Lord — or Brock Lensar — and get going.  

Workout via Men's Health. See more of Chris' workout and the magazine cover shoot here.

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