It won't be easy. But it's worth it.

Cold shower? Yesh. No thanks.

That's what most people think.

The thing is, it's actually the easiest positive lifestyle change a person can make. Ice cold water in the AM wakes you up like a foghorn, gets your blood pumping, clears your skin, boosts your immune system, and makes you feel like you're ready to take on the day like almost nothing else.

For a little extra convincing, this knowledge-filled video dives deep on why you should make the switch, detailing all the health benefits in full. Give it a watch and then give it a try.