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Get Ripped: The Scientific 7-Minute Workout

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The New York Times recently published an article focusing on a scientific approach to getting a full body workout in just seven minutes. It allows you to avoid the two most inconvenient aspects of hitting the gym: the time it takes and the drive + parking situation. Do each of these things for 30 seconds, with little to no break in between exercises. On a scale of 1-10 on the intensity scale, try to keep it around an 8.