Every wonder how you get into superhero shape and have the kind of body that literally every woman on the planet would swoon over? Do what actor Stephen Amell does for a few hours a day... Watching this video might make you feel really bad about your own personal fitness, but it will also motivate you to upgrade your gym routine to something a little more heavy hitting.
On a semi-related note, Arrow is quietly one of the best shows on television, so if you're fan of movies like The Dark Knight and serialized storytelling, you should definitely check it out. Thanks to GQ for originally posting this video.