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Back in 1858, iconic American author Walt Whitman wrote a series of newspaper columns on “manly health and training,” which were recently discovered for the first time in 150 years. Now republished in a beautifully illustrated book, his musings cover everything from the paleo diet to exercise to grooming to alcohol, all with his signature quippy touch.

If you think this has a place in your life, it's currently available on Amazon for just $10.