This Breakdancing Workout Makes CrossFit Look Like Child's Play

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Updated:: Mar 25, 2015
Original:: Aug 14, 2014

Even though breakdancing seems like a thing that hasn't been cool since 1999, this workout video featuring a professional is absolutely mind blowing. One-legged squat backflips? Give that your best shot, person who doesn't shut up about how amazing CrossFit is.