Here's Patrick Bateman's Exact 3-Hour Workout From The 'American Psycho' Book

Daily.
Author:
Publish date:

The dudes over at BroBible skimmed through the American Psycho novel and pulled out Patrick Bateman's daily workout that takes an estimated three hours to complete. It be worth a try if you're anxious to look as lean and mean as Mr. Bateman--just don't have the rest of his personality rub off on you.

1.) Stairmaster 20 minutes

2.) Leg machines 5×10

3.) Back machine 5×10

4.) Weighted crunch 6×15

5.) Bicep curl 7×10

 6.) 20 minutes exercise bike

7.) Leg extension 3×15

8.) Leg curl 3×15

9.) Leg press 3×15

10.) Barbell curls 3×20

11.) Rear delt flyes 3×20

12.) Lat pulldowns 3×20

13.) Cable rows 3×20

14.) Deadlifts 3×20

15.) Bent over barbell rows 3×20

16.) Incline bench 3×20

17.) Lateral raise 3×20

18.) Dumbbell press 3×20

19.) Close grip bench 3×20

20.) Cable pushdowns 3×20

21.) Stretching exercises to cool down