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Here's Patrick Bateman's Exact 3-Hour Workout From The 'American Psycho' Book

Daily.

The dudes over at BroBible skimmed through the American Psycho novel and pulled out Patrick Bateman's daily workout that takes an estimated three hours to complete. It be worth a try if you're anxious to look as lean and mean as Mr. Bateman--just don't have the rest of his personality rub off on you.

1.) Stairmaster 20 minutes

2.) Leg machines 5×10

3.) Back machine 5×10

4.) Weighted crunch 6×15

5.) Bicep curl 7×10

 6.) 20 minutes exercise bike

7.) Leg extension 3×15

8.) Leg curl 3×15

9.) Leg press 3×15

10.) Barbell curls 3×20

11.) Rear delt flyes 3×20

12.) Lat pulldowns 3×20

13.) Cable rows 3×20

14.) Deadlifts 3×20

15.) Bent over barbell rows 3×20

16.) Incline bench 3×20

17.) Lateral raise 3×20

18.) Dumbbell press 3×20

19.) Close grip bench 3×20

20.) Cable pushdowns 3×20

21.) Stretching exercises to cool down