If you haven't invested in a foam roller yet, now is the time.
It may look simple. Or unexciting. Or like a waste of money. But after using a good one just one time, you'll be hooked. It relieves pains and stiffness, loosens and lengthens muscles to increase flexibility, increases circulation, and simply makes you feel amazing.
There are a lot of options on the market but the very best buy is the HyperIce Vyper, the preferred option by athletes like LeBron James and Steph Curry.
Unlike the other choices, this has three different high-intensity vibrating speed settings built into the roller, which makes it 2x more effective than regular foam rolling and is proven to increase your range of motion by up to 40% versus the 18% increase with non-vibrating options.
Like having your own private masseuse whenever you need it, getting this in your life is truly game-changing. You think those giant, massaging chairs at Brookstone feel good? Try this.