The 'Guardians Of The Galaxy' Workout Plan That Got Chris Pratt Ripped

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Jack Archer
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Want to look like a leading man in a blockbuster summer movie? Do what Chris Pratt did in preparation for Marvel/Disney's upcoming Guardians Of The Galaxy. Here are the details...

WORKOUT ONE (AM)

Treadmill: 10 min at 5.0 speed.
Pullups
Sets: 3
Reps: 5

Pushup
Sets: 3
Reps: 10

Squat
Sets: 3
Reps: 15

Lat pulldowns
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Dumbell rows
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12

Barbell curls
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Dumbbell concentration curls
Sets: 3
Reps: 25lbsx10, 10, 9

Ab circuit
Situps
Crunches
Side Crunches

WORKOUT 2 (PM)

Five rounds
800-meter run
15 cleans (95lbs)
10 bench press (205 lbs)
5 box jumps (30" box)

Not too bad, huh? Here's the trailer for the movie that made this all happen... Looks FANTASTIC.

Workout via Men's Health. See more of Chris' workout and the magazine cover shoot here.